In Ayurveda, the sister science of yoga, we learn that each of us is made up of a unique blend of energies called doshas: Vata, Pitta, and Kapha. These doshas shape how we move, think, and experience the world. While…
One of the most powerful tools a yoga teacher has is the ability to guide students into safer, deeper alignment. But with that power comes responsibility—especially when it comes to hands-on yoga adjustments. When done thoughtfully, adjustments create trust, support,…
Online yoga subscriptions have transformed how we practice — offering flexibility, variety, and access to teachers we might never meet in person. But with so many options out there, how do you know which one is worth your time and…
As I put the final preparations into my yoga retreat, I thought it would be a great time to share 5 Signs It’s Time For A Yoga Retreat. We can get caught up in our daily routines that we forget…
What Yoga Is Best For Me? This is a loaded questions. There are so many different styles and yoga really isn’t a one size fits all program. However, there are key factors to look for when choosing a style of…
After just going through this procedure, I have been desperate to find ways to move my body. I thought this would be a good time to share what I found has helped me and what yoga after a hysterectomy has…
As this business grows and more of you join this community I wanted to tell you a little more about me. The things you may not know about Megan Ballard, ERYT-500 & YACEP. Before I jump into the facts, I…
Another week has past. Life moves so fast when you are busy and having fun. Today, I wanted to talk about Yoga Studio Etiquette. I have taught for many years and have seen all sorts of things happen in a…
One thing that I highly recommend for everyone to bring more peace and stillness to their lives is to find easy ways to practice mindfulness. These 6 easy ways to practice mindfulness will help you keep your head clear and…
My first official blog post here at Pacific Yoga Fitness. I am so excited to start on this journey with all of you. Before we jump in to yoga retreats and an online yoga platform, I wanted to share some…