As a yoga teacher, it’s easy to fall into a rhythm—teaching your favorite poses, recycling familiar sequences, and cueing on autopilot. But over time, even the most passionate teachers can start to feel uninspired. The good news? Yoga Continuing Education…
If you’ve ever been told to “square your hips” or “stack your joints,” you’ve already brushed up against the principles of alignment-based yoga. But alignment goes far beyond perfecting your posture — it’s the key to a safer, more sustainable…
Becoming a certified yoga teacher is exciting and deeply rewarding—but stepping into that role can also be overwhelming. Whether you’re fresh out of training or just starting to build your voice, it’s easy to fall into habits that hold you…
Thinking about starting yoga but not sure if it’s right for you? Whether you’re looking to build strength, reduce stress, or simply feel better in your body, yoga offers countless physical and mental benefits for people of all ages and…
Happy Wednesday. Today, I wanted to discuss stability in joints. We are going to focus on poses and modifications that can help support your knees. In Yoga For Strong Knees we will discuss these four poses below that will build…
Our feet carry us through every day of our lives. From the moment we can walk until the end of our days our feet support us. It’s easy to forget about your feet and neglect them, but there are so…
As I put the final preparations into my yoga retreat, I thought it would be a great time to share 5 Signs It’s Time For A Yoga Retreat. We can get caught up in our daily routines that we forget…
What Yoga Is Best For Me? This is a loaded questions. There are so many different styles and yoga really isn’t a one size fits all program. However, there are key factors to look for when choosing a style of…
After just going through this procedure, I have been desperate to find ways to move my body. I thought this would be a good time to share what I found has helped me and what yoga after a hysterectomy has…
We all dream of taking a vacation. How do you justify leaving your family behind and going by yourself? Here are 5 reasons Why You Should Go On A Health And Wellness Retreat Now. 1. Self Care Should Be A…