As this business grows and more of you join this community I wanted to tell you a little more about me. The things you may not know about Megan Ballard, ERYT-500 & YACEP. Before I jump into the facts, I…
We all have seen a yoga retreat that has sparked our interest and made us wonder if and why we should join a yoga retreat. Today, I want to discuss what to look for in a yoga retreat. There are…
Happy Friday. Continuing my yoga series with yoga for runners. As, an avid runner who has been running for 30+ years, yoga asana practice has been huge part of my routine. What I can do on my mat has definitely…
Please seek medical advice before doing this or any fitness program. Today, I want to talk about the back. I tend to get a lot of requests for low back work. I believe this is a given to our lifestyles….
Another week has past. Life moves so fast when you are busy and having fun. Today, I wanted to talk about Yoga Studio Etiquette. I have taught for many years and have seen all sorts of things happen in a…
This Friday is dedicated to meditation and connecting to your true Self, or big S self or atman. Meditation can be very beneficial to your life and your yoga practice. Taking time to find stillness and breathe. These are my…
Yoga has many benefits and we can use our asana practice to achieve many different things. Including these poses that are the Best Yoga Poses For Sleep. If you are having a hard time falling asleep or need to decompress…
One week off from my Friday post and come back this week with something that I think everyone should read. Some people have a misconception of what yoga is. Today, I want to share the 9 physical benefits of yoga….
One thing that I highly recommend for everyone to bring more peace and stillness to their lives is to find easy ways to practice mindfulness. These 6 easy ways to practice mindfulness will help you keep your head clear and…
Continuing to build on the meaning of yoga, I wanted to go a little more in depth into the 8 limbs of yoga. The 8 limbs include the asana practice that we all know and love in the western world….