5 Signs It’s Time For A Yoga Retreat
As I put the final preparations into my yoga retreat, I thought it would be a great time to share 5 Signs It’s Time For A Yoga Retreat. We can get caught up in our daily routines that we forget…
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Why You Should Go On A Health And Wellness Retreat Now
We all dream of taking a vacation. How do you justify leaving your family behind and going by yourself? Here are 5 reasons Why You Should Go On A Health And Wellness Retreat Now. 1. Self Care Should Be A…
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What to look for in a yoga retreat
We all have seen a yoga retreat that has sparked our interest and made us wonder if and why we should join a yoga retreat. Today, I want to discuss what to look for in a yoga retreat. There are…
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Yoga For Runners
Happy Friday. Continuing my yoga series with yoga for runners. As, an avid runner who has been running for 30+ years, yoga asana practice has been huge part of my routine. What I can do on my mat has definitely…
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Yoga For Low Back Pain
Please seek medical advice before doing this or any fitness program. Today, I want to talk about the back. I tend to get a lot of requests for low back work. I believe this is a given to our lifestyles….
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Best Yoga Poses For Sleep
Yoga has many benefits and we can use our asana practice to achieve many different things. Including these poses that are the Best Yoga Poses For Sleep. If you are having a hard time falling asleep or need to decompress…
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9 Physical Benefits Of Yoga
One week off from my Friday post and come back this week with something that I think everyone should read. Some people have a misconception of what yoga is. Today, I want to share the 9 physical benefits of yoga….
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8 Limbs of Yoga Explained
Continuing to build on the meaning of yoga, I wanted to go a little more in depth into the 8 limbs of yoga. The 8 limbs include the asana practice that we all know and love in the western world….
